Basic Poomsae instruction book. (1-8) The Poomesaes we present in the first book, from 1 to 8, are the so-called basics of Taekwondo, which are essential from the early grades to the black belt. In this book they appear as they should be performed, according to the highest standards within the WT, World Taekwondo Federation.
We couldn"t have had better...
Male and female finals, all weights. 240 Minutes
VOL 1: TKD World Cup, Vietnam 2001
VOL 2: 15 World TKD Championship, Korea 2001
VOL 3: TKD World Cup, Tokio 2002
VOL 4: 16 World TKD Championship, Germany 2003